Stretching for Dancers and Acrobats

Increases physical performance and reduces the risk of injury.

Biomechanical stretching exercises to improve the performance of dancers and acrobats.

Physical conditioning exercises to perform before training and localized stretching exercises to perform after training.
 

Stretch training significantly increases range of motion and elasticity of the muscles.
It allows the muscles to relax and lengthen.
Provides better postural alignment and balance between the different muscle groups.

Class description:

During class we will work the upper and lower body.
Exercises for opening the hips and rotation, stretching of the back and abdominals, backbends, exercises in closed and open positions, front and middle splits, exercises to maintain high positions and muscle relaxation exercises.
During the class we will emphasize performing the exercises helping us with breathing and keeping the body posture correctly aligned


Objectives:

Increase physical performance and reduce the risk of injury.

Enrich the naturalness, harmony and fluidity of movement.

Obtain a better physical performance achieved by a gradual unlocking of the joints.

Comprehensive relaxation of muscle groups.

Flexibility and muscle relaxation provide well-being, harmony and balance in the broadest sense, gradually unlocking the joints to release the passage of energy in a dedicated way.
It is an excellent supplement that contributes to good muscle health.
People who stretch regularly report fewer injuries and are better able to sleep.

 

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